30 Min Daily Yoga Routine for Beginners (Follow Along)

2 एप्रिल, 2021
530 997 वेळा पाहिला

30 Minute Daily Yoga Routine for Beginners (Follow Along)
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This is a 30 mins beginner daily yoga routine that you can do at home. With this unpredictability surrounding the world in the pandemic, this video is focused on channelising our energy in learning the divine practice of Yoga. If you are a complete beginner to yoga or someone with basic experience, then this video will properly introduce you to the heavenly world of asanas and pranayama making your body healthy and mind calm. One more thing this video is not just to watch but to follow along. So come on. Let's do it together.
0:40​ - Before getting started with this Yoga Routine, do this.
01:12​ - Yoga Warm up. These have been referred to as Sukshama Vyayama in the Yogic scriptures
05:14​ - Suryanamaskar.The sun salutation. A powerful yogic practice involving 12 asanas.
06:53​ - Six most important asanas to beat the problems of our busy modern lifestyle
07:05 - Pawanmuktasana. The gas release pose. Best to beat acidity and gas issues.
07:47​ - Markatasana. The monkey pose. This is especially for the back and the issues related to the spine.
08:41 - Naukaasana. The Boat pose. This is to reduce the belly ponch and tone the abdominal muscles.
09:20 - Sarvangasana - The Shoulder stand. It is helpful for almost every body part.
10:25 - Badhkonasana - The butterfly pose for PCOD and prostate.
11:16 - Mandukasana - The frog pose is the best for diabetes.
​12:20 - Yogic pranayama or the breathing exercises.
12:40​ - Aum chanting. Thrice. Aum chanting creates subtle vibrations within the body that makes the body ready for pranayama.
13:27​ - Bhastrika pranayama or yogic deep breathing. This is a simple yet effective way to boost the immunity. It energises the body and calms the mind.
14:47​ - Kapalbhati or rapid exhalation. Among the most powerful Yogic pranayama. It pushes the excessive air trapped in the digestive tract.
19:03​ - Agnisaar. The benefits of agnisaar kriya increase manifold when it's done just after Kapalbhati. It is known to strengthen the digestive system.
20:03 - Jalandhar Bandh. Miraculously beneficial for getting over addictions of the body as well as the mind.
21:26 - Shithali breath. The cooling breath. For all body heat issues. Must in summers.
22:35​ - Anulom Vilom pranayama or Alternate Nostril Breathing. Anulom vilom instantly calms the mind. It has the capability to put in a trance state. You feel mediative.
26:43​ - Bhramari Pranayama or Bee breath. This is the best breathing exercise for brain. Stress, anxiety, depression, insomnia, anger issues, weak concentration power, you name it, Bharamari has the power to cure any issues related to the brain. It even stimulates the pineal and pituitary glands.
28:03​ - Rubbing the hands together before concluding. It activates the acupressure points.
28:27​ - Last but not the least. Shavasana, to cool down the body.
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I wish you good health.
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टिप्पण्या
  • "The body benefits from movement and the mind benefits from stillness". Are we ready for #21daysyogachallenge?

    Fit TuberFit Tuber19 दिवसांपूर्वी
    • ❤️

      Ravi ShankarRavi Shankarतासापूर्वी
    • @fittuber When I am doing warmup my joints make pop sound what I should do

      kuber singhkuber singhतासापूर्वी
    • When I am doing warmup my joints make pop sound what I should do

      kuber singhkuber singhतासापूर्वी
    • When I am doing warmup my joints make pop sound what I should do

      kuber singhkuber singhतासापूर्वी
    • Aap ayurved k khilaaf jaa k chocolate bana rhe ho.. Shahad ko kabhi garam nhi karte.. Garam shahad zehar ka kaam karta h..

      Anirudh Singh ChouhanAnirudh Singh Chouhan22 तासांपूर्वी
  • Many many thanks from Sri Lanka....

    Nadee PeirisNadee Peiris5 मिनिटांपूर्वी
  • Very very nice video sir 👌

    lakhan gangurdelakhan gangurde31 मिनिटापूर्वी
  • Please subscribe his channel

    JOYJIT GAMINGJOYJIT GAMING31 मिनिटापूर्वी
  • When I am doing warmup my joints make pop sound what I should do

    kuber singhkuber singhतासापूर्वी
  • When I am doing warmup my joints make pop sound what I should do

    kuber singhkuber singhतासापूर्वी
  • Can you post more yoga weight loss or fitness videos 😄 still now u are the one whom we are able to trust

    Bandana GogoiBandana Gogoiतासापूर्वी
  • so i will be updating my comment everyday for self awareness😊👍🏻 Day-1 ✔

    on missionon mission2 तासांपूर्वी
  • Don't talk to much

    Radesha ThuraisinghamRadesha Thuraisingham12 तासांपूर्वी
  • thank you so much sir

    Jitendra DasJitendra Das14 तासांपूर्वी
  • Surya namaskar has to be done in pairs. One with left leg in front and second with right.. Constitute one Surya namaskar.. Is it? Thank you for this session with your soothing voice.

    Deepika NautiyalDeepika Nautiyal14 तासांपूर्वी
  • 👏👏

    SIMPLE LIVING WITH SMILE Dr. AkankshaSIMPLE LIVING WITH SMILE Dr. Akanksha16 तासांपूर्वी
  • I had a Appendix operation two years ago. Now I have a belly. So the place where the operation was done hurts. The doctor told me to exercise daily .. then he told me that the belly would shrink and there would be no pain.. That why I came to seek your help Doctor requested your channel and some other tamil channels Plz give your whatsapp number bro .I want to reduce my belly I know only tamil...but doctor req ur channel so only I talk english..if any mistakes sorry bro

    PraveenPraveen17 तासांपूर्वी
  • Pls do confortable yogasana video for bp.

    jyothi sjyothi s19 तासांपूर्वी
  • Thank you.. This session helped me a lot

    Avni AgarwalAvni Agarwal21 तासापूर्वी
  • Truely enjoyed, thanks a ton

    OLD HITS BY VINAYAK VINAYAK PURANIKOLD HITS BY VINAYAK VINAYAK PURANIK22 तासांपूर्वी
  • Aap ayurved k khilaaf jaa k chocolate bana rhe ho.. Shahad ko kabhi garam nhi karte.. Garam shahad zehar ka kaam karta h..

    Anirudh Singh ChouhanAnirudh Singh Chouhan22 तासांपूर्वी
  • Your voice exudes so much peace and calmness...positivity level is infinite 👌🏼

    Karan ChitlangiaKaran Chitlangia23 तासांपूर्वी
  • Is it possible to reduce flabby belly

    MONIKA MMONIKA M23 तासांपूर्वी
  • Day 1

    Gurwinder KaurGurwinder Kaurदिवसापूर्वी
  • Make more yoga video...

    aisha thakuraisha thakurदिवसापूर्वी
  • Video start 1:13

    Deepanshu SinghDeepanshu Singhदिवसापूर्वी
  • Mujhe chakkar aata hai aur ji kichlata hai yoga karte samay.kyin?

    manju agarwalmanju agarwalदिवसापूर्वी
  • Namaste, jab se aapne ye video banaya hai ush din se mai daily practice kar raha hu but kuch dow tin dino se pith and kamar me saam hotehe aajeeb dard start jo jata hai. Koi upaye

    Artpranav2003Artpranav2003दिवसापूर्वी
  • Only 1 % haters 😂

    manish guptamanish guptaदिवसापूर्वी
  • thank you very much :)

    Srisathya RSrisathya Rदिवसापूर्वी
  • Thank u❤️ I’m doing it every morning together wit u ,

    Chathzki DedunuChathzki Dedunuदिवसापूर्वी
  • Day 1

    vayun Akeshvayun Akeshदिवसापूर्वी
  • Everytime after doing this yoga session, headache accurs. Why?🥺

    Bhuvi ShaktawatBhuvi Shaktawatदिवसापूर्वी
  • I do one yoga Daily... Sawashan 🌚🌚🌚

    Karan DhiverKaran Dhiverदिवसापूर्वी
  • I was looking for the same video and found it in no time

    veeresh mveeresh mदिवसापूर्वी
  • Simply amazing

    Muskan KaushikMuskan Kaushikदिवसापूर्वी
  • You need to do weight/gym training in combination with yoga otherwise you will continue looking inferior, especially guys

    Reak DomanReak Domanदिवसापूर्वी
  • U r awesome 💜

    MythiliMythiliदिवसापूर्वी
  • Bhaiji apne weight loss pehle se jyada kar liya hai .

    Vishwa SamraatVishwa Samraatदिवसापूर्वी
  • In hindi language also

    Sachin ChoudharySachin Choudharyदिवसापूर्वी
  • 4 minutes kapalbhati. Thoda zyada tough ni ho gya ??

    Shankar ChaudharyShankar Chaudharyदिवसापूर्वी
  • ♥️🙏

    Gauri DalviGauri Dalviदिवसापूर्वी
  • I usually feel tired all day long but after following this yogic exercise for 3 days In a row feeling very energetic n fresh n light..

    Angel PrincessAngel Princessदिवसापूर्वी
  • Awesome..... Tq

    RKS productionsRKS productionsदिवसापूर्वी
  • More yoga video plzzz

    Shubham MittalShubham Mittalदिवसापूर्वी
  • Thanks for this video bro and heartily appreciating your hard work👏🧡

    Rugved Shelke 116Rugved Shelke 116दिवसापूर्वी
  • Thank you for this informative video, could you please make a video about asanas that women can do during their period?

    sapna Jeetahsapna Jeetah2 दिवसांपूर्वी
  • Can be do 20 min workout after this ya 20 min workout and then yoga ya Both alternate days?? Please replay I am confuse

    Kumari RekhaKumari Rekha2 दिवसांपूर्वी
  • Wow full pack

    tijo josephtijo joseph2 दिवसांपूर्वी
  • Day 1 ✔

    Dev PathakDev Pathak2 दिवसांपूर्वी
  • We want 1 hour yoga session next

    parmjit kaurparmjit kaur2 दिवसांपूर्वी
  • Amazing routine Fittuber

    Shreya MittalShreya Mittal2 दिवसांपूर्वी
  • Feeling Motivated... Thanks for this

    Maya ChowdhuryMaya Chowdhury2 दिवसांपूर्वी
  • I like how this guy is so health conscious he will surely come in life.. Great going

    sysco1999sysco19992 दिवसांपूर्वी
  • Really too good ..and explained so well👍👍👍

    Vaishali MhatreVaishali Mhatre2 दिवसांपूर्वी
  • It's too useful for us 👍but warm up is too fast

    Sunita BargeSunita Barge2 दिवसांपूर्वी
  • Applause

    Bharti SoniBharti Soni2 दिवसांपूर्वी
  • He is a book yogi

    Sadhguru SoulstoneSadhguru Soulstone2 दिवसांपूर्वी
  • Supathya sathu powder is best

    Hemant SolankiHemant Solanki2 दिवसांपूर्वी
  • Sam ko ye nhi kr skte kya?

    Nisha ChouhanNisha Chouhan2 दिवसांपूर्वी
  • Please make this video in hindi also I wanted to share this with my relatives also. This video is amazing I am following it daily.❤️

    Muskan WarlyaniMuskan Warlyani2 दिवसांपूर्वी
  • Very good 🙂

    Aditya NairAditya Nair2 दिवसांपूर्वी
  • Hi sir please make video 1 hour yoga.

    study with fitnessstudy with fitness2 दिवसांपूर्वी
  • Thank you for this video. I have been doing this for quite sometime and am feeling nice. How long should I do this yoga. Is there any next session so that I can follow. Would appreciate your response. Thanks again

    Aruna Rengan's Kitchen FlavoursAruna Rengan's Kitchen Flavours2 दिवसांपूर्वी
  • Simple and peace ! No over smartness ! 👍👍 Thnku brother ❤️❤️❤️ 👍

    Saurav ChauhanSaurav Chauhan2 दिवसांपूर्वी
  • Best video i also follow this video

    user nameuser name3 दिवसांपूर्वी
  • Thank you so much for this yoga session..... I Completely liked it

    Dimple ChaplotDimple Chaplot3 दिवसांपूर्वी
  • Thanks bhai

    shubham jainshubham jain3 दिवसांपूर्वी
  • Hello dada, Make another routine for intermediate .

    Sujan GainSujan Gain3 दिवसांपूर्वी
  • I am from Maharashtra. I do yoga today with you and it was wonderful feeling that come from within.Thank you for this remarkable yogasana

    Arun ShirbhateArun Shirbhate3 दिवसांपूर्वी
  • Please Make the video on Full Body Workout.

    Ram DandimeRam Dandime3 दिवसांपूर्वी
  • can we do squats nd some exercises with doing yoga in morning. i don't knw what to do... i am underweighted

    Ruhi JanotraRuhi Janotra3 दिवसांपूर्वी
  • Hey I absolutely enjoyed this session. Could u pls do all of us a favor and upload some more of such videos?😁

    Ketaki DKetaki D3 दिवसांपूर्वी
  • Stretch marks pe video bana do bhaiya ❤️🙏

    Naman JainNaman Jain3 दिवसांपूर्वी
  • i came here because i cant even walk properly anymore

    SxiieneSxiiene3 दिवसांपूर्वी
  • Really loved doin this

    Meenu SharmaMeenu Sharma3 दिवसांपूर्वी
  • I am suffering from aam vath or rheumatoid arthritis can you make a video on this remedies and diet please please

    Supraja MSupraja M3 दिवसांपूर्वी
  • सही ही कहा है योगा से ही होगा पुराने जमाने में हमारे ऋषि मुनि अपने आश्रम में योग करते हुए थे और योग का ज्ञान दिया भी करते थे इसीलिए हमेशा निरोगी हुआ करते थे थोड़ा सा समय अपने लिए भी निकालें योगा जरूर करें 🙏

    जय बजरंगबलीजय बजरंगबली3 दिवसांपूर्वी
  • In thumbnail his pic is edited

    Jasjeet SinghJasjeet Singh3 दिवसांपूर्वी
  • We love you. Needless to say 💜💜💜💜💜💜💜💜🙏🙏🙏

    Ahana RoyAhana Roy3 दिवसांपूर्वी
  • Is this routine help to reduce weight?

    Pradnya WaskarPradnya Waskar3 दिवसांपूर्वी
  • nice routine :)

    ritika7sritika7s3 दिवसांपूर्वी
  • Day 1√

    Shubham SanketShubham Sanket3 दिवसांपूर्वी
  • Very useful video. If you can post video with repeating aasna couple of times, that would be nice.

    Divya KhatedDivya Khated3 दिवसांपूर्वी
  • The session was great!!!! I would definitely want more sessions on yoga.

    AJIT SEKHARAJIT SEKHAR3 दिवसांपूर्वी
  • Tqsm sir ❤❤❤

    Pro LegendPro Legend3 दिवसांपूर्वी
  • Atma Namaste Salute the divine soul in you. God bless you with all your good work Please can you do a video on... How to do proper meditation Thank you

    Deepali RaskarDeepali Raskar3 दिवसांपूर्वी
  • Thank you so much for this wonderful session....really found useful

    Mala NMala N3 दिवसांपूर्वी
  • 😊

    VINEET NARAYANVINEET NARAYAN3 दिवसांपूर्वी
  • सर घर मे योगा कर सकते है क्या?

    OM GAIKWADOM GAIKWAD3 दिवसांपूर्वी
  • Best designed and doing along makes it so easy.

    Pallavi GaikwadPallavi Gaikwad4 दिवसांपूर्वी
  • I love ur work and efforts

    lets learn newlets learn new4 दिवसांपूर्वी
  • One another day...plz follow it guys it's increasing my confidence and calmness love the session...❤️‼️

    Ravi shankar TiwaryRavi shankar Tiwary4 दिवसांपूर्वी
  • World best yotuber

    Munmn SharrmaMunmn Sharrma4 दिवसांपूर्वी
  • Day 1✔

    Sanat KeshariSanat Keshari4 दिवसांपूर्वी
  • Wow. It was my first time doing yoga. It was awesome. Thankyou so much for this. Please make more such videos. Keep up the amazing work you do. 👏👏👏

    Tom JerryTom Jerry4 दिवसांपूर्वी
  • Please bring session for yoga for professionals

    Anuj shrivastavaAnuj shrivastava4 दिवसांपूर्वी
  • 1st time I do 😊I really enjoy 🤩thank you 🙏

    Usha PunUsha Pun4 दिवसांपूर्वी
  • Sir plz 1hr ka bnao it's really amazing 😍😍

    KIRTI SHARMAKIRTI SHARMA4 दिवसांपूर्वी
  • Thank you 🦋😇

    Priyanka DhrangiPriyanka Dhrangi4 दिवसांपूर्वी
  • Can girls do this during their periods?

    Gayathri KandasamyGayathri Kandasamy4 दिवसांपूर्वी
  • Tu itna patla kese ho gya

    Rohit KumarRohit Kumar4 दिवसांपूर्वी
  • Hi sir am a new subscriber can u please confirm some doubts, this yoga daily we want to do or one day 2 nd day if there is separate yoga

    lavanya Ambruthalavanya Ambrutha4 दिवसांपूर्वी
  • I am doing these yoga from 2 weeks and it really makes my face good better than before and also I am feeling chill ❤️👍

    Pratyaksh UpadhyayPratyaksh Upadhyay4 दिवसांपूर्वी
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